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From aloe vera to valerian, jasmine and more, 6 vital house plants that promote good sleep

Best house plants: Incorporating these houseplants into your home can transform your bedroom into a peaceful sanctuary conducive to better sleep. 

December 27, 2023 / 06:28 PM IST
Best house plant Snake Plant (Image: Canva)

Renowned for its air-purifying properties, the snake plant's low maintenance nature makes it an excellent addition for those with limited gardening skills (Image: Canva)

Trouble sleeping? Your house might just hold the solution. While many factors can affect sleep quality, incorporating certain houseplants into your living space might significantly improve your slumber. These green wonders not only purify the air but also emit sleep-inducing scents, promote relaxation, and regulate humidity levels, creating a tranquil environment ideal for a restful night. Here are six houseplants renowned for their ability to enhance the quality of your sleep:

1. Lavender

This fragrant herb is a superstar when it comes to promoting relaxation and improving sleep quality. Lavender emits a calming aroma that helps reduce stress and anxiety levels, leading to a more peaceful slumber. Studies have shown that inhaling lavender essential oil can lower heart rate and blood pressure, contributing to a deeper and more restful sleep.

2. Snake Plant

Renowned for its air-purifying properties, the snake plant is a top choice for bedrooms. It emits oxygen at night while removing toxins like formaldehyde and benzene from the air, ensuring you breathe cleaner, fresher air as you sleep. Its low maintenance nature makes it an excellent addition for those with limited gardening skills.

3. Aloe Vera

Beyond its skin-soothing gel, aloe vera also improves indoor air quality. This succulent releases oxygen at night and absorbs carbon dioxide, enhancing air purity. Additionally, aloe vera emits a subtle, calming fragrance that can aid in relaxation, contributing to better sleep.

4. Jasmine

Known for its delightful fragrance, jasmine isn't just a treat for the senses—it can also enhance sleep quality. Its sweet scent has been linked to reducing anxiety levels and promoting a deeper, more restful sleep. Consider placing a jasmine plant near your bedroom window to allow its soothing aroma to waft through your space.

5. Spider Plant

This resilient, air-purifying plant is a great choice for improving air quality, particularly by reducing the presence of formaldehyde and xylene. Spider plants release oxygen and help maintain optimal humidity levels, creating a healthier atmosphere for a good night's rest.

6. Valerian

Valerian is a herb renowned for its natural sedative properties. While it’s more commonly found as a supplement or tea for sleep aid, having a potted valerian plant in your bedroom can emit its calming fragrance, potentially assisting in falling asleep faster and experiencing deeper sleep.

Creating a harmonious environment with these sleep-enhancing plants could significantly contribute to improving your sleep quality. But while incorporating these plants into your sleeping space, do consider factors like light conditions, watering needs, and the potential toxicity of certain plants to pets, in case you have them. Also, while these plants are believed to promote better sleep, individual experiences may vary. They complement good sleep hygiene practices but may not be the sole solution for chronic sleep issues.

Sushmita Srivastav An independent journalist and editor, Sushmita writes on diverse topics, ranging from travel, food, fitness and health, to luxury, culture, and everything in between.
first published: Dec 27, 2023 06:28 pm

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